Maya Abdominal Massage – what it can do for you One session of therapy with the Arvigo techniques of maya abdominal massage will change your life. You will leave equipped with tools to continue yourself at home and with 5 or 10 minutes a day you can heal your female anatomy. We can recover from…

Yoni steaming is a long-standing tradition in many cultures and I only wish that I had discovered it sooner as a form of self-care. As women we do so much for others and experience so much trauma to our bodies. The uterus goes through an extreme trauma during the process of a vaginal birth even…

If you visited my website and read the content, you know of the many benefits of the Yoni Steaming protocol. This is just one component of the Traditional medicine of the Indigenous people of South America popularized in the early 2000. Vaginal Steaming and the Arvigo Methods of Maya Abdominal massage help each other accomplish…